The Ultimate Muscle Meal Plan

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!
I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes [...]

Fall Asleep Easier, Sleep Deeper, and Watch Your Body Fat Disappear

I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspect is…
How well do you sleep?
I’ve noticed that one of the challenges [...]

The Ultimate Secrets to a Flat Stomach and Six Pack Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m [...]

The Best Thigh Exercises for Sexy Thighs and a Firm Butt

When it comes to the best thigh exercises, you see a lot of ads promoting all of these fancy so-called thigh-toning machines, and inner-thigh blasters, and thigh squeezers, and so on. Trust me when I say that you don’t need any of these silly “thigh-blasting” machines to tighten and tone-up your legs and butt for [...]

Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss

Do you struggle to lose belly fat? I bet you’re thinking that you’ve tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge… right? I’m sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your [...]

Abdominal Exercises – The Truth

Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals… that sexy six-pack abs appearance that everyone seeks.
The problem is that most of the abdominal exercises that [...]

Playboy model and DWTS’ Joanna Krupa reveals exercise and diet secrets (VIDEO)

Playboy magazine has bagged Polish-American model and Dancing with the Stars contestant Joanna Krupa for the December cover in what is reported to be her ”most unique sexy shoot to date”.
But at 30 years old, how does Joanna stay sleek, trim and fresh-faced…and knockin’ it out every week on her dancing show?
Managing her physical nature with intense [...]

Nutrition Quiz: Maqui

Every change of season seemingly brings a hot new “super fruit.” Pomegranate? That’s so 2008. Acai? That went passé last spring.
Take our quiz about maqui – the newest berry touted by its U.S. distributor as the “highest antioxidant fruit in the world.”
1. From which region does the maqui berry hail?
a) The Philippines Moist Forests
b) The [...]

Does Hoodia Work for Weight Loss, or Just Empty Your Pockets?

I bet you want to know… Does Hoodia really work to help you lose weight? After all, billions of dollars are being spent worldwide annually on this supposed “miracle” diet pill that, if you were to believe the hype spouted off by all of its manufacturers, you would think that hoodia is the miracle cure [...]

Ab Workouts Do Not Cause Stomach Fat Loss

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat [...]

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