Drop the Pounds by Modifying Southern Recipes For Healthy Weight Loss!

By Yolanda Keating

Ah, those good old southern recipes! It might seem that healthy weight loss while on a southern-cooking diet is impossible, but it’s not. By modifying southern recipes for healthy weight loss, you can watch the pounds drop while you continue to eat the good food you love the most!

Healthy Weight Loss Foods

The key to modifying southern recipes for healthy weight loss is to watch what you put into the meal. Many southern foods are filled with things that are bad for your weight loss goals, like refined flour and white sugar. You might even face the prospect of having almost everything fried in oil, and sometimes even fried in lard, which adds quite a bit of flavor but does nothing good for your arteries!

You can modify your southern recipes by substituting good ingredients for bad. For starters, avoid lard at all costs! It might add a great flavor, but it’s important to remember that it is nothing but fat. In fact, avoid frying foods if at all possible. Even good old-fashioned southern chicken can have that fried taste if cooked in an oven with a seasoned breading. If you must cook a recipe that calls for lard, try substituting virgin olive oil or canola oil instead, or using chicken broth as a flavoring substitute.

When you use milk in a recipe, try to use skim milk. Avoid buttermilk, and sour the skim milk instead by adding a bit of vinegar and letting it sit for a while. Try not to use real butter, and instead opt for margarine or the various products on the market that taste like butter, but are actually good for your heart. Cut down on the number of eggs you use in a recipe, or better yet, avoid the yolks and simply use the egg whites. These steps alone will save you a great deal on calories and fat content.

When you are modifying southern recipes for healthy weight loss, cutting out fat isn’t the only way to make sure you are eating better. Cutting out refined foods as much as possible will also help toward weight loss and overall better health. Instead of using white flour, substitute whole wheat flour. Instead of using white sugar, try using raw sugar, substituting honey or molasses, or possibly using a sugar substitute such as Splenda. If your meals are heavy on potatoes, try switching to sweet potatoes instead.

Many southern meals always include breads. Try to avoid white breads and substitute whole wheat bread, or eliminate them altogether and go with the southern staple: Cornbread! To obtain the best benefit though, remember to avoid the heavy butters and whipping creams that are so often used as complements to good southern breads. And rather than using an ingredient that is usually heavy in fat content, try finding a light or fat-free version, or try drizzling a small amount of olive oil on your bread to add flavor.

The key to modifying southern recipes is to be aware of what is going into your meals. With a little advance planning and some substitutions, you can produce a meal that no one would ever dream was lower in fat than the usual southern fare. The best southern cooks know that it’s all about the flavor, not about the fat!

Drop the pounds by modifying southern recipes for healthy weight loss. You’ll still eat the foods you love, and you will watch the weight melt away at the same time!

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