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]]> By: My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat : SkinnyDietSecret.com – Weight Loss & Diet Facts and Reviews http://www.skinnydietsecret.com/2009/10/13/are-whole-eggs-or-egg-whites-better-for-you/comment-page-1/#comment-28 My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat : SkinnyDietSecret.com – Weight Loss & Diet Facts and Reviews Wed, 14 Oct 2009 05:46:52 +0000 http://www.skinnydietsecret.com/?p=254#comment-28 [...] By the way I’m talking about whole eggs, NOT egg whites.  Always remember that the yolk is the most nutritious and nutrient dense part of the egg, so only eating egg whites is like throwing away the best part… and no, it’s NOT bad for you because of the cholesterol… eggs actually raise your GOOD cholesterol.  Try to get free range organic eggs for the best quality. Here’s an entire article I did on the topic of whole eggs vs egg whites. [...] [...] By the way I’m talking about whole eggs, NOT egg whites.  Always remember that the yolk is the most nutritious and nutrient dense part of the egg, so only eating egg whites is like throwing away the best part… and no, it’s NOT bad for you because of the cholesterol… eggs actually raise your GOOD cholesterol.  Try to get free range organic eggs for the best quality. Here’s an entire article I did on the topic of whole eggs vs egg whites. [...]

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