Epson Salt Colon Cleanse

There comes a point in a person’s life when they find the need to “clean out” but don’t know if a colon cleanse or a body detox is a better option for them. In order to make this decision there are some key factors to keep in mind. Both colon cleanse and body detox get rid of unwanted toxins in our bodies but there are different reasons for each and different results.

First lets look at why we might want to detox our bodies. The human body can sometimes store excess waste and toxins. While rare, there are recorded cases of people with 20 pounds of excess waste. Even a small amount of waste can make a person feel bloated and sluggish. Your doctor might suggest that you use a special procedure for cleaning out the waste.

A colon cleanse targets only your colon thereby allowing you to remove this extra weight from your digestive track. There are different options for administering a colon cleanse that range from a salt water flush to pills and special drinks. Your daily routine is important to consider when doing a colon cleanse. The different variations will work differently but for the most part you can expect to see progress in 1-2 hours from a salt flush or one of the more costly drinks. Pills can take 7-30 days. It is best to use the faster acting treatments when you can be home.

There are other great benefits of doing a clean out. A total body detox can help clear up your complexion, give you more energy, and generally make you feel better. Again with this method there are several options. For the most part they are inexpensive. Check with your doctor. He/she might suggest a water fasting or even a juice fasting body detox. There is also a Master Cleanse which entails cayenne pepper, grade b maple syrup, natural salt, and fresh lemons making it the more expensive choice.

Some forms of colon cleanse and/or body detox require a prescription from your doctor. Others are available over-the-counter. You can find very good products at GNC and health food stores everywhere. Read package directions carefully to be sure you are administering your colon cleanse or body detox correctly. If you have questions, you can contact the store where you purchased your colon cleanse/body detox or phone your family physician.

Whatever the reason for cleaning out, it can produce very invigorating results. Whether it is shedding excess waste or trying to get your bowels regulated, choosing between colon cleanse and body detox does not have to be frightening or confusing. Almost anyone can reap the benefits of these cleaning procedures.

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Source of Article: http://mediachannel.org/intangibletangerine/2009/10/19/epson-salt-colon-cleanse/