Antioxidants – Add a Lean, Muscular Body to the List of Benefits!

I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that’s [...]

Nutrition Quiz: Maqui

Every change of season seemingly brings a hot new “super fruit.” Pomegranate? That’s so 2008. Acai? That went passé last spring.
Take our quiz about maqui – the newest berry touted by its U.S. distributor as the “highest antioxidant fruit in the world.”
1. From which region does the maqui berry hail?
a) The Philippines Moist Forests
b) The [...]

How to eat more antioxidants

Foods rich in these substances, which can help prevent premature aging and some chronic diseases, also may help boost your immune system this flu season:
* Load up on fresh fruit. Good sources include berries, red grapes, prunes and pomegranates, or for a more exotic fruit, the acai berry.
* Go for spinach. Substitute this darker green [...]

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your [...]

Are Whole Eggs or Egg Whites Better for You?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.
Well, to my [...]

Antioxidants – One of the Secrets to a Youthful Appearance, Anti-Aging, Disease Prevention, and a Leaner, Stronger, Healthier Body!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they can also help to prevent cancer, heart [...]

Antioxidants Can Work For You

By ALISON JOHNSON
The (Newport News, Va.) Daily Press
Foods rich in antioxidants, which can help prevent premature aging and some chronic diseases, also may help boost your immune system this flu season. Here’s how to make them part of your daily diet:
Load up on fresh fruit. Good sources include berries, red grapes, prunes and pomegranates. [...]