Dread the Colonoscopy and Do It Anyway

The procedure is surprisingly bearable but the payoff is extreme in averting colorectal cancer. If you’re over 50, you need to do this, yes, need.
By: Al Valente
O.K. now that you’re 50 years or perhaps older, it’s time to have a procedure that nobody like to have…the dreaded colonoscopy. It involves swallowing your pride and allowing [...]

The buzz on fiber

There’s a lot of talk about how beneficial fiber is to your health, but what is fiber and why is it so important?
Fiber is a carbohydrate that is not absorbed into the body. It flushes toxins which build up in your colon and contribute to a number of diseases. It’s like a scrub brush that [...]

Epson Salt Colon Cleanse

There comes a point in a person’s life when they find the need to “clean out” but don’t know if a colon cleanse or a body detox is a better option for them. In order to make this decision there are some key factors to keep in mind. Both colon cleanse and body detox get [...]