Diet Tips for Abs – Fat Loss for a Six Pack

In this article, I’ve posted the “diet tips for six pack abs” portion of our interview we recently did. Enjoy! Here it is…
CB: And finally Mike, 1 or 2 of your top secret nutrition tips for carving out those six pack abs. Open your vault of info!
MG: Well Craig, I think you’d agree that there [...]

Make Better Choices When Forced to Eat Fast-Food

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy.
If you’re [...]

Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by [...]

Good Trans Fats vs. Bad Trans Fats

Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good [...]

The “Land Meat” That Rivals Wild Salmon in Omega-3 Content — Grass Fed Beef & Other Grass Fed Meats

Improve your health, lose body fat, and build muscle with one of the healthiest protein sources available
by Mike Geary — Certified Nutrition Specialist, Certified Personal Trainer
I know you’ve heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty [...]

Are Whole Eggs or Egg Whites Better for You?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.
Well, to my [...]

The Hidden Truth About “Reducing Your Cholesterol”

You may be surprised at the REAL causes of heart disease — and it’s NOT saturated fat or cholesterol
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia.
However, did you [...]

Is Saturated Fat Evil, or Not So Bad After All?

The myths, lies, and misconceptions about saturated fat and your health.
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad for you.
If [...]

3 Tips to Eat a Healthier Diet to Lose Weight Faster

If you want to lose weight, we all know that eating a healthy diet should be your first priority.  Sure, exercise is important, but diet is king when it comes to lifelong weight management.  I hope this article gives you some simple, yet effective ways for you to make healthy changes in the way you [...]

Drop the Pounds by Modifying Southern Recipes For Healthy Weight Loss!

By Yolanda Keating
Ah, those good old southern recipes! It might seem that healthy weight loss while on a southern-cooking diet is impossible, but it’s not. By modifying southern recipes for healthy weight loss, you can watch the pounds drop while you continue to eat the good food you love the most!
The key to modifying southern [...]

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