Can Stepping On A Treadmill Can Lead To Sickness, Injury Or Fat Burning Disaster?

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat [...]

Get A Great Fat Burning Workout Wherever You Are, Anytime

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat [...]

Cardio Enthusiasts – Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate [...]

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions [...]

Antioxidants – Add a Lean, Muscular Body to the List of Benefits!

I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that’s [...]

Body Part Isolation vs. Complex Movements in Strength Training – Build Real Muscle Instead of Fake!

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:
“What exercise can I do to isolate my _______ (insert your muscle of choice – abs, [...]

The Ultimate Hard Body Exercise

The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than [...]

For Maximum Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Workouts

In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up.
While changing your training variables is an integral part of the success of your training [...]

Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete [...]

My Top 15 Non-Traditional, Muscle Building, Fat Scorching Workouts

If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your training should be fun? This is what separates the people who jump on and off [...]

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