How To Triple Your Fat Burning Workout Results

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat [...]

A Simple Change In Mindset Will Burn More Fat Fast

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat [...]

How To Properly Judge Your Fat Loss Progress

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat [...]

Rest, Sleep, And Burn More Fat Fast

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat [...]

Healthy Saturated Fats? Yes, You Heard Me Right!

I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts”, the mass media, etc. To start, eating an [...]

My Top 55 Hard Body Foods

In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured [...]

If Fast Food is a Must, Make the Healthiest Possible Choices

I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you’re forced to eat fast-food, here’s a tip to [...]

Healthy Trans Fats vs. Unhealthy Trans Fats Revealed

I’m going to talk about something today that most of you have probably never heard…that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown [...]

One of the Key Secrets to Life-Long Leanness

One of the things that I do on a regular basis to help me continually learn about fitness success and failure is observing people’s habits and actions. I feel that these observations are equally as important as reading books, journals, articles, etc. for improving my knowledge of what works and what doesn’t in fitness.
Something that [...]

Do You Really Need Cardio?

In this article, I have an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you…Do you really need cardio training to get lean and in great shape? By the [...]

Next Page »