Playboy model and DWTS’ Joanna Krupa reveals exercise and diet secrets (VIDEO)
October 28, 2009 by admin
Filed under Diet / Weight Loss, Health
Playboy magazine has bagged Polish-American model and Dancing with the Stars contestant Joanna Krupa for the December cover in what is reported to be her ”most unique sexy shoot to date”.
But at 30 years old, how does Joanna stay sleek, trim and fresh-faced…and knockin’ it out every week on her dancing show?
Managing her physical nature with intense [...]
Epson Salt Colon Cleanse
October 22, 2009 by admin
Filed under Colon Cleanse, Health
There comes a point in a person’s life when they find the need to “clean out” but don’t know if a colon cleanse or a body detox is a better option for them. In order to make this decision there are some key factors to keep in mind. Both colon cleanse and body detox get [...]
Avoid Junk Food or Eat Healthier Junk Foods?
As a fitness professional, I’m always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating junk food. An interesting thing I have noticed over my many years helping people to lose weight is that almost every single person that has told me that they are [...]
Healthy (and Delicious) Mid-Meal Ideas for Between Breakfast, Lunch, and Dinner
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy and quick “mid-meals”… especially a quick small meal or snack that can be [...]
Grocery Store Health Deception – Understanding the Truth about Food Labels
Nutrition & Weight Loss Tips that Start with Your Food Shopping
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
I was at the grocery store the other day picking up some ingredients for a black bean & brown rice with seasoned venison strips dish I was planning to make, when an interesting thing happened.
I had gone straight to [...]
Ideas for Healthy Lower Calorie, Lower Sugar Desserts
My Delicious and healthy recipe for reduced-sugar, nutrient-dense, peanut-butter chocolate fudge (takes less than 5 minutes to make).
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Today, I have one of my never before released delicous Lean-Body desserts or snacks that always helps to satisfy my sweet tooth while at the same time getting TONS of quality [...]
Eating Healthy at Restaurants is Almost Impossible… Stay Lean with These Healthier Dining Tips
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’ve been traveling a lot for business in the last year, and I’ve noticed that most people totally fall off their fitness routines while traveling…
In fact, eating out at restaurants frequently is one of the biggest reasons why so many people fatten up while traveling. It’s almost [...]
The Top 10 Healthiest Superfoods You NEED to Know About for Great Health
This article was contributed by my friends at US Wellness Meats – be sure to check out their unbelievable variety of healthy foods such as grass-fed organic meats & cheeses, raw honey, health bars, grass-fed sausages, bison, buffalo, chickens, etc
-Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
by Catherine Ebeling, RN BSN
These are definitely some of [...]
Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?
October 15, 2009 by admin
Filed under Diet / Weight Loss, Health
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by [...]
Your Cooking Oils – Healthy vs Unhealthy (the truth may surprise you!)
Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look.
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Today, I wanted to give you my take on a confusing subject to most people:
…why some oils and fats you may use in cooking, [...]