Good Trans Fats vs. Bad Trans Fats

Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good [...]

Honey vs. Sugar? Are There Really Any Health Benefits to Raw Honey, or is it as Bad as Refined Sugar?

I’m sure from reading these newsletters, you already know my stance that artificial sweeteners are pretty much one of the most evil things you can put in your body.
This leaves many people confused about what to use to sweeten their tea and other food and drinks.
First of all, the less of any sweetener you can [...]

Do Artificial Sweeteners (splenda, aspartame, etc) Make You Fat? Natural Alternatives Including Stevia

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Hey there, it’s Mike again from TruthAboutAbs.com & Busy Man Fitness .com with your latest Lean-Body Secrets Ezine.
I wanted to talk about artificial sweeteners today because I’ve noticed that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list [...]

The “Land Meat” That Rivals Wild Salmon in Omega-3 Content — Grass Fed Beef & Other Grass Fed Meats

Improve your health, lose body fat, and build muscle with one of the healthiest protein sources available
by Mike Geary — Certified Nutrition Specialist, Certified Personal Trainer
I know you’ve heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty [...]

The Hidden Truth About “Reducing Your Cholesterol”

You may be surprised at the REAL causes of heart disease — and it’s NOT saturated fat or cholesterol
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia.
However, did you [...]

The Truth About Saturated Fats

by Mary Enig, PhD, and Sally Fallon
authors of:
Nourishing Traditions – The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Eat Fat, Lose Fat – The Healthy Alternative to Trans Fats
Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and [...]

3 Tips to Eat a Healthier Diet to Lose Weight Faster

If you want to lose weight, we all know that eating a healthy diet should be your first priority.  Sure, exercise is important, but diet is king when it comes to lifelong weight management.  I hope this article gives you some simple, yet effective ways for you to make healthy changes in the way you [...]

Antioxidants Can Work For You

By ALISON JOHNSON
The (Newport News, Va.) Daily Press
Foods rich in antioxidants, which can help prevent premature aging and some chronic diseases, also may help boost your immune system this flu season. Here’s how to make them part of your daily diet:
Load up on fresh fruit. Good sources include berries, red grapes, prunes and pomegranates. [...]

Calculate Body Fat – Which is Your Best Option?

When you calculate body fat, you are doing something good for yourself and your future! Obesity statistics claim that the majority of the world’s population is overweight, and that is especially true in the United States. When you calculate your body fat, you are getting a realistic idea of how much weight you need to [...]

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