Advanced Workouts For Not Only Abs and Core, but Full Body
October 22, 2009 by admin
Filed under Fitness / Exercise
I received a question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing.
He basically said that the men had reached a plateau in their training [...]