One of the Key Secrets to Life-Long Leanness

One of the things that I do on a regular basis to help me continually learn about fitness success and failure is observing people’s habits and actions. I feel that these observations are equally as important as reading books, journals, articles, etc. for improving my knowledge of what works and what doesn’t in fitness.
Something that [...]

Cardio Workouts Are Not the Best Way to Lose Body Fat

Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You’ll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand [...]