Fall Asleep Easier, Sleep Deeper, and Watch Your Body Fat Disappear

I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspect is…
How well do you sleep?
I’ve noticed that one of the challenges [...]

Abdominal Exercises – The Truth

Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals… that sexy six-pack abs appearance that everyone seeks.
The problem is that most of the abdominal exercises that [...]

Advanced Workouts For Not Only Abs and Core, but Full Body

I received a question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing.
He basically said that the men had reached a plateau in their training [...]

Saturated Fat – Deadly Food Demon or Healthy Part of a Natural Diet?

You’ve been told for decades that saturated fat will kill you. Even medical and health professionals have believed this was a “fact”. However, did you know that this “fact” has never been proven? In this article, you’ll learn why saturated fat may actually have some surprising benefits.
I’ve written many times in the last couple years [...]