Cardio Workouts Are Not the Best Way to Lose Body Fat

Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You’ll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand [...]

Ab Workout and Fat Loss Mistakes You Must Avoid

If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you’ll want to read.
In the interview, we discuss the topic of abs training and the biggest myths and mistakes we see in this [...]