The Ultimate Secrets to a Flat Stomach and Six Pack Abs
October 29, 2009 by admin
Filed under Fitness / Exercise
With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m [...]
Do You Really Need “Cardio” Workouts?
October 16, 2009 by admin
Filed under Fitness / Exercise
Are cardio workouts or weight training more effective for losing fat…
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing [...]