How to eat more antioxidants

Foods rich in these substances, which can help prevent premature aging and some chronic diseases, also may help boost your immune system this flu season:
* Load up on fresh fruit. Good sources include berries, red grapes, prunes and pomegranates, or for a more exotic fruit, the acai berry.
* Go for spinach. Substitute this darker green [...]

Does Acai Berry Juice Really Work?

Every so often, a new food is discovered, or in many cases rediscovered, and is immediately touted as a miracle fruit or “super food.” Blueberries, especially in concentrated juice form, have received such accolades in the past, as have pomegranates and ascerola cherries.
One current contender for the title of miracle fruit is a small, dark [...]