Why Choosing Healthy Food at the Grocery Store Can Be Tricky

I was at the grocery store (super-market) yesterday and had to shake my head at all of the clever deceptive food labeling that’s everywhere. In every aisle, I saw tons of products claiming all sorts of things that are supposedly “healthy”, but are not in reality. This is food marketing deception at its worst.
One of [...]

Understanding Good Carbohydrates Vs Bad Carbs and Choosing Healthy for Weight Loss

There has been so much confusion about the topic of good carbohydrates and bad carbohydrates in recent years… I wanted to help clear up some of that confusion for you and set you on a clearer path to lifelong fat loss success and healthier eating.
First of all, although I am not a “low carb” believer [...]