Antioxidants – One of the Secrets to a Youthful Appearance, Anti-Aging, Disease Prevention, and a Leaner, Stronger, Healthier Body!
October 13, 2009 by admin
Filed under Antioxidants, Fitness / Exercise
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they can also help to prevent cancer, heart [...]
3 Important Tips to Build Muscle Faster – Get Lean and Ripped
October 2, 2009 by admin
Filed under Fitness / Exercise
Let’s face it… building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement.
I struggled for years to gain any significant muscle mass, but over the years in my personal training business and with my own experimentation have found some important things that have [...]