Body Part Isolation vs. Complex Movements in Strength Training – Build Real Muscle Instead of Fake!

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:
“What exercise can I do to isolate my _______ (insert your muscle of choice – abs, [...]

Does Hoodia Work for Weight Loss, or Just Empty Your Pockets?

I bet you want to know… Does Hoodia really work to help you lose weight? After all, billions of dollars are being spent worldwide annually on this supposed “miracle” diet pill that, if you were to believe the hype spouted off by all of its manufacturers, you would think that hoodia is the miracle cure [...]

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your [...]