Do You Really Need “Cardio” Workouts?
October 16, 2009 by admin
Filed under Fitness / Exercise
Are cardio workouts or weight training more effective for losing fat…
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing [...]
The Importance of Physical Variability in Cardio Exercise
October 16, 2009 by admin
Filed under Fitness / Exercise
Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training
By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to [...]