Killer Outdoor Workouts in 20 Minutes or Less

I’ve got just a quick tip today to help get you started on your summer beach body. With summer right around the corner here in the US, the weather is starting to warm up and people are flocking outside after being cooped up all winter.
Now that it’s getting nice outside, why not take some of [...]

Target Heart Rate is Useless for Losing Body Fat

I co-wrote this target heart rate article with Craig Ballantyne because we want to get the message out to everyone who keeps struggling with this outdated mentality that they must be in some sort of “fat burning zone” if they want to stand any chance of losing body fat with their workouts. We’ll show you [...]

Excess Abdominal Fat – a Serious Danger Beyond Vanity Issues

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most [...]

Advanced Workouts For Not Only Abs and Core, but Full Body

I received a question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing.
He basically said that the men had reached a plateau in their training [...]

Ab Workout and Fat Loss Mistakes You Must Avoid

If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you’ll want to read.
In the interview, we discuss the topic of abs training and the biggest myths and mistakes we see in this [...]

Diet Tips for Abs – Fat Loss for a Six Pack

In this article, I’ve posted the “diet tips for six pack abs” portion of our interview we recently did. Enjoy! Here it is…
CB: And finally Mike, 1 or 2 of your top secret nutrition tips for carving out those six pack abs. Open your vault of info!
MG: Well Craig, I think you’d agree that there [...]

The 3 Best Ab Exercises That Are Not Direct Ab Exercises

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.
I’m going to show you an example today of one of my favorite ab workouts [...]