5 Tricks to Eat Healthier at Restaurants

Dining out is a big part of most people’s lives. Maybe you have to eat out frequently because you entertain clients at restaurants. Perhaps you don’t even like eating out. Regardless, if you want to keep a nice fit body, restaurant meals will give you a huge obstacle to overcome. In fact, eating out at [...]

Your Cooking Oils – Healthy vs Unhealthy (the truth may surprise you!)

Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look.
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Today, I wanted to give you my take on a confusing subject to most people:
…why some oils and fats you may use in cooking, [...]