Antioxidants Can Work For You
October 8, 2009 by admin
Filed under Antioxidants, Health
By ALISON JOHNSON
The (Newport News, Va.) Daily Press
Foods rich in antioxidants, which can help prevent premature aging and some chronic diseases, also may help boost your immune system this flu season. Here’s how to make them part of your daily diet:
Load up on fresh fruit. Good sources include berries, red grapes, prunes and pomegranates. [...]
100 Painless Ways to Cut 100 or More Calories
October 5, 2009 by admin
Filed under Diet / Weight Loss
“Losing weight can be as simple as cutting out a meatball here and an egg roll there.” ~~Elizabeth Somer, M.A., R.D.
REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake [...]
The Top 3 Fat Burning Foods – Surprising Hidden Gems
October 4, 2009 by admin
Filed under Diet / Weight Loss
In all of my years as a professional Nutrition Specialist, I’ve noticed that most people are shocked to hear some of my picks for the top fat burning foods that are best for weight loss and good health.
I won’t bore you with all of the typical “healthy foods” that you hear about all of the [...]