Unique Fat Loss Workouts for Time-Crunched Individuals
November 5, 2009 by admin
Filed under Fitness / Exercise
Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use [...]
What is the Best Ab Workout for Belly Fat Loss?
October 20, 2009 by admin
Filed under Fitness / Exercise
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…
None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.
As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are [...]