How To Properly Judge Your Fat Loss Progress

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat [...]

Seeing Is Believing If You Want To Burn Fat – Or Is It?

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat [...]

Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat [...]

The Mass Confusion That Dominates In Fat Loss & Fitness Today

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat [...]

For Maximum Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Workouts

In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up.
While changing your training variables is an integral part of the success of your training [...]

My Top 15 Non-Traditional, Muscle Building, Fat Scorching Workouts

If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your training should be fun? This is what separates the people who jump on and off [...]

Unique Fat Loss Workouts for Time-Crunched Individuals

Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use [...]

The Top Fat Loss Secrets for Flat Six Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants.
“GD: Welcome Mike Geary [...]

The Ultimate Muscle Meal Plan

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!
I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes [...]

Fall Asleep Easier, Sleep Deeper, and Watch Your Body Fat Disappear

I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspect is…
How well do you sleep?
I’ve noticed that one of the challenges [...]

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