Antioxidants Can Work For You
October 8, 2009 by admin
Filed under Antioxidants, Health
By ALISON JOHNSON
The (Newport News, Va.) Daily Press
Foods rich in antioxidants, which can help prevent premature aging and some chronic diseases, also may help boost your immune system this flu season. Here’s how to make them part of your daily diet:
Load up on fresh fruit. Good sources include berries, red grapes, prunes and pomegranates. [...]