Drop the Pounds by Modifying Southern Recipes For Healthy Weight Loss!
October 9, 2009 by admin
Filed under Diet / Weight Loss, Recipes
By Yolanda Keating
Ah, those good old southern recipes! It might seem that healthy weight loss while on a southern-cooking diet is impossible, but it’s not. By modifying southern recipes for healthy weight loss, you can watch the pounds drop while you continue to eat the good food you love the most!
The key to modifying southern [...]
Understanding Good Carbohydrates Vs Bad Carbs and Choosing Healthy for Weight Loss
October 8, 2009 by admin
Filed under Diet / Weight Loss
There has been so much confusion about the topic of good carbohydrates and bad carbohydrates in recent years… I wanted to help clear up some of that confusion for you and set you on a clearer path to lifelong fat loss success and healthier eating.
First of all, although I am not a “low carb” believer [...]