Does Hoodia Work for Weight Loss, or Just Empty Your Pockets?

I bet you want to know… Does Hoodia really work to help you lose weight? After all, billions of dollars are being spent worldwide annually on this supposed “miracle” diet pill that, if you were to believe the hype spouted off by all of its manufacturers, you would think that hoodia is the miracle cure [...]

Good Trans Fats vs. Bad Trans Fats

Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good [...]

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your [...]

The Truth About Saturated Fats

by Mary Enig, PhD, and Sally Fallon
authors of:
Nourishing Traditions – The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Eat Fat, Lose Fat – The Healthy Alternative to Trans Fats
Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and [...]