8 core reasons to eat more apples

This weekend, I’m headed to the annual apple festival in my city to do my part in honoring this highly-acclaimed fruit. That means tasting as many varieties as my stomach will allow. And that shouldn’t be a problem, since apples are an excellent source of digestion-aiding fiber. Fiber in apples and other fruits provides bulk in the [...]

An Apple a Day Keeps the Doctor Away (Recipes Included)

Written by Zachary Shahan
Apples are not only delicious and an easy snack, but also very healthy in numerous ways. What are the main benefits of eating apples? What are some great apple recipes?
Apples are a great source of dietary fiber. As a result, they are believed to reduce the risk of some cancers, they improve [...]