Post Workout Nutrition: Secrets to a Hard, Lean Body

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions [...]

Eating Healthy at Restaurants is Almost Impossible… Stay Lean with These Healthier Dining Tips

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’ve been traveling a lot for business in the last year, and I’ve noticed that most people totally fall off their fitness routines while traveling…
In fact, eating out at restaurants frequently is one of the biggest reasons why so many people fatten up while traveling.  It’s almost [...]

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your [...]

Sculpt a Better Body with Proper Post-Workout Nutrition

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day.
The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where [...]