Healthy Saturated Fats? Yes, You Heard Me Right!

I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts”, the mass media, etc. To start, eating an [...]

The Hidden Truth About “Reducing Your Cholesterol”

You may be surprised at the REAL causes of heart disease — and it’s NOT saturated fat or cholesterol
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia.
However, did you [...]

Is Saturated Fat Evil, or Not So Bad After All?

The myths, lies, and misconceptions about saturated fat and your health.
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad for you.
If [...]

The Truth About Saturated Fats

by Mary Enig, PhD, and Sally Fallon
authors of:
Nourishing Traditions – The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Eat Fat, Lose Fat – The Healthy Alternative to Trans Fats
Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and [...]

The Shocking Truth About Dietary Fats And Saturated Fats

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below…
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the [...]