Cardio Enthusiasts – Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate [...]

Healthy Saturated Fats? Yes, You Heard Me Right!

I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts”, the mass media, etc. To start, eating an [...]

The Ultimate Hard Body Exercise

The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than [...]

My Top 15 Non-Traditional, Muscle Building, Fat Scorching Workouts

If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your training should be fun? This is what separates the people who jump on and off [...]

Cardio Enthusiasts – Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate [...]

Healthy Trans Fats vs. Unhealthy Trans Fats Revealed

I’m going to talk about something today that most of you have probably never heard…that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown [...]

Unique Fat Loss Workouts for Time-Crunched Individuals

Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use [...]

Do You Really Need Cardio?

In this article, I have an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you…Do you really need cardio training to get lean and in great shape? By the [...]

The Top Fat Loss Secrets for Flat Six Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants.
“GD: Welcome Mike Geary [...]

Killer Outdoor Workouts in 20 Minutes or Less

I’ve got just a quick tip today to help get you started on your summer beach body. With summer right around the corner here in the US, the weather is starting to warm up and people are flocking outside after being cooped up all winter.
Now that it’s getting nice outside, why not take some of [...]

Next Page »