Good Trans Fats vs. Bad Trans Fats

Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good [...]

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your [...]

Sculpt a Better Body with Proper Post-Workout Nutrition

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day.
The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where [...]

Antioxidants – One of the Secrets to a Youthful Appearance, Anti-Aging, Disease Prevention, and a Leaner, Stronger, Healthier Body!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they can also help to prevent cancer, heart [...]

Fat Loss for Visible Abs — Workouts, Nutrition, and Lifestyle Tips for Success

Craig Ballantyne, Men’s Health Training Advisor interviews Fat Burning Expert and Personal Trainer, Mike Geary

CB: Mike, let’s start off with some background on the types of people you train, and your training background.
MG: Craig, I’ve been a Certified Personal Trainer for almost a decade now, and in recent years, I’ve become certified as a Nutrition [...]

The Shocking Truth About Dietary Fats And Saturated Fats

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below…
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the [...]

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