Are Whole Eggs or Egg Whites Better for You?
October 13, 2009 by admin
Filed under Antioxidants, Diet / Weight Loss
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.
Well, to my [...]
The Best Ski Exercises For Rock Solid Skier Legs
October 5, 2009 by admin
Filed under Fitness / Exercise
Don’t miss another powder day with an injury or weak legs that can’t ski more than a half day!
Every time I read a skiing magazine or see another so called “expert” recommending ski-specific workouts, I have to cringe when I see some of the exercises recommended! After all, isn’t the goal of an effective skier [...]