Eating Healthy at Restaurants is Almost Impossible… Stay Lean with These Healthier Dining Tips

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’ve been traveling a lot for business in the last year, and I’ve noticed that most people totally fall off their fitness routines while traveling…
In fact, eating out at restaurants frequently is one of the biggest reasons why so many people fatten up while traveling.  It’s almost [...]

Good Trans Fats vs. Bad Trans Fats

Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good [...]