Eating Healthy at Restaurants is Almost Impossible… Stay Lean with These Healthier Dining Tips

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’ve been traveling a lot for business in the last year, and I’ve noticed that most people totally fall off their fitness routines while traveling…
In fact, eating out at restaurants frequently is one of the biggest reasons why so many people fatten up while traveling.  It’s almost [...]

The Importance of Physical Variability in Cardio Exercise

Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training
By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat.  I’m going to [...]

The Top 10 Healthiest Superfoods You NEED to Know About for Great Health

This article was contributed by my friends at US Wellness Meats – be sure to check out their unbelievable variety of healthy foods such as grass-fed organic meats & cheeses, raw honey, health bars, grass-fed sausages, bison, buffalo, chickens, etc
-Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
by Catherine Ebeling, RN BSN
These are definitely some of [...]

Make Better Choices When Forced to Eat Fast-Food

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy.
If you’re [...]

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your [...]

Sculpt a Better Body with Proper Post-Workout Nutrition

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day.
The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where [...]

Honey vs. Sugar? Are There Really Any Health Benefits to Raw Honey, or is it as Bad as Refined Sugar?

I’m sure from reading these newsletters, you already know my stance that artificial sweeteners are pretty much one of the most evil things you can put in your body.
This leaves many people confused about what to use to sweeten their tea and other food and drinks.
First of all, the less of any sweetener you can [...]

Do Artificial Sweeteners (splenda, aspartame, etc) Make You Fat? Natural Alternatives Including Stevia

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Hey there, it’s Mike again from TruthAboutAbs.com & Busy Man Fitness .com with your latest Lean-Body Secrets Ezine.
I wanted to talk about artificial sweeteners today because I’ve noticed that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list [...]

The “Land Meat” That Rivals Wild Salmon in Omega-3 Content — Grass Fed Beef & Other Grass Fed Meats

Improve your health, lose body fat, and build muscle with one of the healthiest protein sources available
by Mike Geary — Certified Nutrition Specialist, Certified Personal Trainer
I know you’ve heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty [...]

Are Whole Eggs or Egg Whites Better for You?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.
Well, to my [...]

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