3 Important Tips to Build Muscle Faster – Get Lean and Ripped

Let’s face it… building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement.
I struggled for years to gain any significant muscle mass, but over the years in my personal training business and with my own experimentation have found some important things that have [...]

5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much more effective fat-burning workout without [...]